Monday, May 7, 2018

Carbs and Me - Part 2

I wasn’t living a consciously low-carb life, mind. I didn’t turn down potatoes or root veggies, and I didn’t say no to fresh fruit ever. But processed, empty carbs, the kind that spike your blood sugar and call out insulin and over time make you more and more resistant to insulin – those carbs I avoided.
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4 comments:

  1. CedarwaxwingMay 8, 2018 at 5:14 PM

    Good for you -- those are everywhere!

    ReplyDelete
  2. SusanMay 8, 2018 at 9:10 PM

    Smart!

    ReplyDelete
  3. MaliMay 9, 2018 at 12:03 AM

    So you didn't (don't?) eat sweet things, and you didn't (don't?) eat carbs. I'm trying hard not to let this colour how I feel about you!

    ReplyDelete
  4. Kim HanniganMay 9, 2018 at 10:07 AM

    I'm with Mali on this....So glad I read your next posting already!

    ReplyDelete

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